5 Tips for Teaching Yoga to Kids
When I was in college, I started teaching yoga for preschoolers! Whenever I would tell someone, they thought it was funny that I taught yoga to [...]
When I was in college, I started teaching yoga for preschoolers! Whenever I would tell someone, they thought it was funny that I taught yoga to [...]
Is your body trying to talk to you through aches and pains? Are you feeling tight from too much stress or are experiencing a roller coaster [...]
Here's a great pose that I'd love to focus on: Head to Knee with a Straight Leg. I usually try to do this one as quickly [...]
Even the very thought of the 4th of July brings many memories to mind, and not just those important ones filled with relevant historical references. It [...]
It is the time of the year when strawberries can be found not only at the farmers’ markets but even at the grocery stores in their [...]
My Mother was in her late 60’s when I first introduced her to yoga. We would stretch together and laugh as our stiff bodies did not [...]
I’ve yet to meet anyone who isn’t my teacher - Byron Katie After years of teaching Let It Go Yoga online, going back to teaching in [...]
Let It Go Yoga is like an old, wise friend that I can always depend upon to make me feel better. The practice has positively impacted [...]
It is the time of the year when here, in Santa Barbara, we see dandelions blooming in almost every neighbor’s front yard, and, apparently, they are [...]
Spring is here, so it feels like a great time to switch up my yoga routine. I've been craving a change in my yoga practice. I [...]