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  • My Week of Mindful Breathing
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    My Week of Mindful Breathing

    Let It Go Yoga Blog

My Week of Mindful Breathing

Jim 2018-04-18T19:58:15+00:00 Let It Go Yoga Blog|

Diaphragmatic breathing is one of the greatest stress-relievers in yoga class. But once you leave the mat, do you find that all the little things you [...]

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  • Calling All Endives… to Improve Our Gut Health
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    Calling All Endives… to Improve Our Gut Health

    Let It Go Yoga Blog

Calling All Endives… to Improve Our Gut Health

Jim 2018-04-17T12:17:00+00:00 Let It Go Yoga Blog|

Bitter veggies, bitter salads, bitter fruit, bitter drinks... Did your mouth fill with saliva just hearing these words? Well, probably not, as, we do not like [...]

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  • Letting Go of Cigarettes
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    Letting Go of Cigarettes

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Letting Go of Cigarettes

Jim 2018-04-18T19:36:04+00:00 Let It Go Yoga Blog|

When I tell my yoga students that years ago I smoked cigarettes, they seem surprised and don’t really believe it. But it’s true - for over [...]

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  • My Year Of Healing – 5 Things Hip Arthritis Has Taught Me
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    My Year Of Healing – 5 Things Hip Arthritis Has Taught Me

    Let It Go Yoga Blog

My Year Of Healing – 5 Things Hip Arthritis Has Taught Me

Jim 2018-03-02T19:16:59+00:00 Let It Go Yoga Blog|

Having arthritis in my hips has been a teacher that I would rather not have studied with but sometimes you don’t get to choose. You have [...]

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  • Cody’s Buckwheat Cookies
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    Cody’s Buckwheat Cookies

    Let It Go Yoga Blog

Cody’s Buckwheat Cookies

Jim 2018-03-02T19:19:21+00:00 Let It Go Yoga Blog|

It’s almost spring, a good time to think about detoxing. As the weather becomes warmer we can begin to eat lighter and add more fresh fruits, [...]

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  • Deep Purple is the Color of the Crown Chakra
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    Deep Purple is the Color of the Crown Chakra

    Let It Go Yoga Blog

Deep Purple is the Color of the Crown Chakra

Jim 2018-03-02T19:23:12+00:00 Let It Go Yoga Blog|

Deep purple or white (and sometimes gold) are the colors associated with the 7th Chakra - the Crown Chakra. Even though (through our Chakra write ups [...]

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  • Be My Valentine Smoothie Recipe
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    Be My Valentine Smoothie Recipe

    Let It Go Yoga Blog

Be My Valentine Smoothie Recipe

Jim 2018-03-02T19:34:23+00:00 Let It Go Yoga Blog|

PB + Chocolate Smoothie for your Valentine February is a very sweet month! You may notice more chocolate in your life than usual. When you are [...]

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  • Partner Yoga for Valentines Day
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    Partner Yoga for Valentines Day

    Let It Go Yoga Blog

Partner Yoga for Valentines Day

Jim 2018-03-02T19:27:05+00:00 Let It Go Yoga Blog|

To celebrate Valentine’s Day we invited our friends, The Wigos, over for a Partner Yoga class, a fun way to share your yoga practice with another. [...]

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  • Indigo is the Color of the Sixth Chakra
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    Indigo is the Color of the Sixth Chakra

    Let It Go Yoga Blog

Indigo is the Color of the Sixth Chakra

Jim 2018-02-16T16:35:19+00:00 Let It Go Yoga Blog|

Indigo (also called Royal Blue) is the color of the Sixth Chakra. It is also called the Third Eye (or Brow) Chakra or Ajna Chakra (in [...]

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  • Jessica Parsons – Yoga Teacher
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    Jessica Parsons – Yoga Teacher

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Jessica Parsons – Yoga Teacher

Jim 2018-02-16T16:50:23+00:00 Let It Go Yoga Blog|

Jessica Parsons is a remarkable young woman… I am a little biased as she is my daughter but she has shown me and many others how [...]

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