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The Value Of This Online Course

  • 100% Lying Down Yoga Practice

  • Postures Designed To Benefit Your Personal Needs

  • Easily Accessible For Most Body Types

  • RYS200 Certified Teachers May Receive Continuing Education Units from the Yoga Alliance

  • Meditations & Breathing Techniques to Empower Your Life

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Let It Go Yoga

  • Santa Barbara Carrillo Recreation Center

  • Six Week Series

  • Fridays 10:30 – 11:45 AM

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Capturing Stillness Haiku Reflections

In “Capturing Stillness – Haiku Reflections,” author and photographer James Louis Parsons intertwines the art of haiku with the practice of meditation, drawing upon the serene beauty of the natural world to inspire moments of profound stillness and introspection.

Capturing Stillness Breathing Peace

In “Capturing Stillness – Breathing Peace”, James Louis Parsons weaves together the art of haiku and the practice of meditation to cultivate moments of stillness, reflection, and inner harmony.

Capturing Stillness Appreciating Beauty

Step into a world of quiet beauty with “Capturing Stillness – Appreciating Beauty”, a poetic and visual journey that celebrates the elegance found in life’s simplest moments.
Through delicate haiku and stunning photography, James Louis Parsons invites you to pause, reflect, and embrace the art of presence.

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