My new favorite weekend activity is finding a restorative yoga class where I can go and zen out. There are so many great elements of a restorative class – The peacefulness, the props, the poses. It’s the perfect accompaniment to a more strenuous workout, but it also feels good on its own. I love that restorative yoga is about being 100% comfortable in every pose. I feel like my mood enhances after a restorative class and I’m able to reprogram my brain to think about stressful things in my day with less significance. This month, I’ve created a list of my favorite restorative poses that you can practice to achieve total relaxation whenever you want. I typically practice on the weekends, but this list is available to you 24/7! Make a plan to grab a bolster, some blankets and blocks this month to fully relax and restore.

1. Supported fish pose

I love this heart opener! It relieves shoulder and neck tension, especially if I’ve been working at a computer for awhile. I like starting with this pose because it allows me to get comfortable in a position that makes me feel elevated and empowered. This is definitely a pose that I can stay in for a long, long time.

2. Child’s pose

This pose is so comforting to me. I love hugging a bolster and settling in to the rejuvenating posture. This pose tends to calm my nerves and give me a sense of support. Sometimes I need to readjust my feet halfway through the pose in order to remain comfortable, but it’s very easy to put blankets underneath my body in order to remain in that peaceful state.

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3. Supported reclining bound angle pose

While no pose can match the wonders of savasana, this pose is a close second in my book. Supported bound angle pose will also calm the nervous system as well as open the hips in a gentle way. Even though I have tight hips, I am able to do this pose with ease as I can place as many props as I need under my knees. If I’m in a class that includes supported bound angle pose as well as savasana, my day has been made.

4. Restorative twist with a bolster

I love a good twist, so I tend to do this pose even when I’m not in a restorative yoga class. I always feel like my upper body is melting into the bolster and I’m able to fully let it go. This pose releases your back and helps with digestion. It feels like the start to a good nap, which is a place I strive to be in at all times.

End your practice with a supported savasana. You already have the props at your side and they will make your final pose even more relaxing.

What are some of your favorite restorative poses? Let me know in the comments!

Written by Emily Parsons, Certified Let It Go Yoga teacher.

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