I used to think I understood letting go, until I became a mom. Letting go is something I teach through yoga, but motherhood is where I’ve [...]

Breathing is one of the most powerful tools in yoga, and also one of the most overlooked. While many people focus on poses, it’s the breath [...]

There was a time when I thought I was meditating, but I was actually visualizing. I would close my eyes and immediately begin creating. I would [...]

The sensation of floating, the blissful awareness of inner stillness, the absence of thinking. How can I create these feelings in a poem of three lines. [...]

“Yoga is breathing” …the breath is the connection between mind and body and Let It Go Yoga allows you the time to focus on the breath. [...]

Kenny came into our lives in 2020 as a tiny puppy, but from the very beginning, he carried a presence far bigger than his small frame. [...]

Imagine yourself in a beautiful place in nature, overlooking the ocean at sunset… dropping deeper into a relaxed state. You hear the waves, smell the ocean [...]

You don’t need to “master” all the chakras at once. Simply noticing where you feel stuck, physically, emotionally, energetically is a good place to start. Let [...]

In an era marked by political division, relentless news cycles, and social unrest, many people are feeling emotionally drained, mentally overwhelmed, and physically tense. Whether you're [...]