Jessica’s Mudras for Summer
Have you ever made a heart with your hands or [...]
Jessica’s Inclusive Yoga Class Booklet
Jessica has been teaching Inclusive Yoga at the Carrillo Rec [...]
Motherhood and the Art of Letting Go
I used to think I understood letting go, until I [...]
Different Types of Yoga Breathing Exercises (and How They Affect Your Body)
Breathing is one of the most powerful tools in yoga, [...]
Creating & Allowing: The Balance Between Visualization & Meditation
There was a time when I thought I was meditating, [...]
Why I Write Haiku
The sensation of floating, the blissful awareness of inner stillness, [...]
Let It Go Yoga: Breathing for Transformation & Tranquility
“Yoga is breathing” …the breath is the connection between mind [...]
In Memory of Kenny – February 4, 2020 – March 26, 2026
Kenny came into our lives in 2020 as a tiny [...]
Visualization vs. Meditation: Understanding the Difference
Imagine yourself in a beautiful place in nature, overlooking the [...]
Be Thankful
"When I started counting my blessings, my whole life turned [...]