Have you ever made a heart with your hands or given someone a thumbs-up? Our hands can show how we feel, but they can also help us slow down and relax! Mudras are special hand shapes that people have been using for thousands of years during yoga and meditation. Each mudra has its own special meaning. Some are used to help you feel calm, some help you focus, and others remind you to be kind or thankful. “The best part is that they’re easy to learn and you can do them almost anywhere. I use them in my yoga practice, during a quiet break, or before bedtime.

Let’s learn some fun mudras together.”

My mom helped me put together a list of my favorites:

🌎 Prithvi Mudra (Mudra of Earth)

To do this mudra, touch the tip of your ring finger to the tip of your thumb while keeping your other three fingers extended.

This mudra is traditionally associated with feeling grounded, balanced, and connected to the earth. I like using it when I’m feeling tired, overwhelmed, or if I have way too much going on.

Try it: After a long day, or anytime you need to slow down and recharge.

🪷 Lotus Mudra (Symbol of Purity)

Place both hands in front of your chest with the edges of your hands and fingertips touching. Then gently open your palms while keeping your thumbs and pinkies connected, creating the shape of a blooming lotus flower.

This mudra is connected with the heart and is often associated with kindness, love, and openness. “I always feel lighter and happier after practicing it.”

Try it: Whenever you want to feel better or whenever you want to focus on what you are thankful for.

🧠 Gyan Mudra (Mudra of Knowledge)

Touch your index finger and thumb together while keeping your other three fingers relaxed and extended.

This is probably one of the most well-known mudras. It’s traditionally linked with learning, focus, and wisdom.

Try it: When you need to focus and remember something you are wanting to learn or when you just want to clear your mind and start over.

🌸 Pushpaputa Mudra (A Handful of Flowers)

Turn your palms upward and let your hands relax naturally, as if you’re gently holding something precious.

Pushpaputa Mudra represents openness and acceptance. “I love how simple it is and how it reminds me to stay open.”

Try it: When you are going through changes and are getting ready to do different things.

🌬️ Vayu Mudra (Mudra of Air)

Fold your index finger toward your palm and gently press it with your thumb while keeping your other fingers extended.

In traditional practices, this mudra is associated with balancing the air element in the body. Many people use it as part of a calming routine.

Try it: During moments of stress, when you need a few quiet minutes to reset.

🙏 Atmanjali Mudra (Gesture of Prayer)

“This was the very first mudra I learned in yoga!” Simply bring your palms together in front of your chest, leaving a small space between them.

Atmanjali Mudra is often practiced to encourage balance, gratitude, and inner peace. “Every time I do it, I feel a little more centered.” It’s also the perfect way to end a yoga class.

Try it: Before a presentation, before bed, after a workout, or anytime you want to pause and appreciate the moment.

Namaste! ✨

Have you ever tried a mudra? Which one sounds the most interesting to you? Let me know in the comments. I’m always looking for new ones to learn!

Contributed by Jessica Parsons and Sue Anne Parsons