How to Use the Chakras in Your Let It Go Yoga Practice
You don’t need to “master” all the chakras at once. [...]
Why Let It Go Yoga Is a Good Practice During This Political Time
In an era marked by political division, relentless news cycles, [...]
Why Black Beans Are Great for You
Black beans are a small but mighty superfood. Packed with [...]
Savasana: On Left Side
Side Savasana, a variation of the traditional corpse pose practiced [...]
Let It Go Yoga: Breathing for Transformation & Tranquility
“Yoga is breathing” …the breath is the connection between mind [...]
Om – A Sound for the Soul and Senses
One of the most beautiful aspects of Om is its [...]
Savasana – Mother Knows Best
My Mother was in her late 60’s when I first [...]
Let’s Get Rolling
If you sometimes feel that your eyes are strained from [...]
Will YOU be my Valentine?
With Valentine’s Day around the corner, my thoughts are starting [...]
4 Restorative Poses for Relief from Pain
If you are experiencing hip or lower back or shoulder [...]