Side Savasana, a variation of the traditional corpse pose practiced while lying on the side, offers several unique benefits. This posture is especially useful for individuals who are pregnant, have lower back discomfort, or find lying flat on the back uncomfortable. It promotes deep relaxation while maintaining spinal alignment and reducing pressure on the back and internal organs. Side Savasana also supports improved circulation and digestion, making it a gentle yet effective way to conclude a yoga practice or prepare for sleep. Additionally, it encourages mindful breathing and body awareness, fostering a sense of calm and inner balance.

 

Use these props:

Mat

2 Bolsters

4- 6 Blankets

 

Setting Up:

Cover the mat with a blanket or two to provide a cushion for the hip. Gently lie on your left side. Bring blankets or pillow under your head. Place two folded blankets between the legs from the knee to the ankles, so that right leg is hip height. Rest your right arm on the bolster. Place bolster behind the back for a secure feeling propped with a sandbag. Place hand pillow in left hand. Cover the entire body with blanket, bringing the blanket over the head if you are OK with being fully covered.

 

Adjustments:

Relax and let go. Watch the breath. Hold 15 minutes or longer.

 

Releasing:

Transition to seated by pushing up with the strength of your right arm.