How I Use Let It Go Yoga as a Therapist
Yoga has allowed me to grow into the person I [...]
Pose of the Month: Head to Knee with Straight Leg
Here's a great pose that I'd love to focus on: [...]
Be Thankful
"When I started counting my blessings, my whole life turned [...]
Too Hot to do Yoga? 7 Ways to Do Yoga When It’s Super HOT Out!
Yoga? In this weather? Unfortunately, I can’t spend all of [...]
Black Beans and Friends
Even the very thought of the 4th of July brings [...]
Sound Bath at the Integratron in Joshua Tree
This past month, our family had the opportunity to attend [...]
Let It Go Yoga for Caregivers
What does it mean to be a caregiver? The definition [...]
Long Live the Dandelions
It is the time of the year when here, in [...]
Rock Your Socks on March 21st for World Down Syndrome Day
Now is the time to dig to the bottom of [...]
Will YOU be my Valentine?
With Valentine’s Day around the corner, my thoughts are starting [...]