Need a quick yoga stretch during your busy day? Practice a few yoga poses with me! Remember to go at your own pace. In Tree pose, you can bring your balancing leg closer to the ground if needed. In Triangle pose, you can rest your hand on a block if you would like. Let me know which poses you’d like to see next!
Emily Parsons, Certified Let It Go Yoga teacher.
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This was soo lovely, Emily! Thank you! Will do some triangles now….