For those of you who are looking for more online yoga, here is a list of classes that our Let It Go Yoga graduates are offering. There are a variety of yoga styles to choose from: Basic Hatha, Flow Yoga, Restorative Yoga, Chair Yoga, Inclusive Yoga, Prenatal Yoga and also a class on Mindfulness. Some are free, some are asking a small fee. We highly recommend all of these teachers.

 

Roberta Hewson

Zoom Chair Yoga for a gentle practice every Wednesday: 10:30-11:30.

Also offered: Zoom Gentle On The Floor Mat Yoga on Fridays, 10:30-11:30.

A true source for safe, strengthening, and energy-increasing movements, these Gentle Yoga classes focus on the breath, relaxing the body, mind and spirit, and bringing more flexibility, peace of mind, reduced pain and stress.

Please contact Roberta at rghinsb@gmail.com or 805.886.8679 to inquire or sign-up.

 

Emily Cesca

Join Emily Cesca for a variety of classes: Restorative, Yoga Nidra, Gentle Hatha & Pranayama, Grounding Vinyasa

The best way to stay up to date is to join the Facebook group Yogic Practices to Nourish Your Nervous System, where they post the current schedule. https://www.facebook.com/groups/NourishYourNervousSystem/

 

The Irish Midwife

Join Sally McNally “the Irish Midwife” for a variety of classes, including prenatal yoga and yoga for all. Sally is a certified midwife, certified yoga instructor, certified child birth educator, and certified hypnotherapist.

Click here to view her yoga videos: https://www.youtube.com/channel/UCCzYjy_SxUZp2Y3UUDaBTUg

 

Tracy Schmidt

Join Tracy Schmidt for “Hey❤️Santa Barbara Birth Matters! Meeting on Zoom”

Ongoing Natural Childbirth and Family Foundations classes taught by a mom of five and grandma of 14 with 38 years of experience supporting birthing, breastfeeding and postpartum families. Full series, refreshers, workshops and private support available. Currently teaching by Zoom. For class descriptions and information please visit santabarbarabirthmatters.com

Corinne Aulakh

(Pictured with her daughter Dr. Kiran Aulakh)

Would you like to visit a yoga class in Costa Rica? Join Corinne on Zoom for a variety of hatha yoga practices. She adds anatomy, philosophy, pranamaya and mantra chanting into each class. The pace is slow and mindful. The age range is from 30-75 years old. No Charge.

Monday-Friday 8:45am-9:45am (Costa Rican time)

For more information please contact Corinne Rosita Aulakh at yogawithcorinne@gmail.com

 

Nicole Essellier

Nicole offers in-home (garden/patio preferred) one on one, couples or group up to 3 people (4 if enough space to distance) safe distancing yoga classes or healing sessions which can combine yoga and PEMF (pulsed electro magnetic therapy). The pricing will vary based on the requests of the students. Contact Nicole at sbbhealth@gmail.com for more information.

Jessica Parsons

Join Jessica Parsons for Inclusive Yoga For All. She is starting Zoom classes on September 16th. Email jessica@jessicaparsonsyoga.com to register for the Zoom link. Stay up to date with Jessica’s offerings by following her on Instagram and subscribing to her newsletter at jessicaparsonsyoga.com.

Savasana + Joy

Lauren Parsons teaches an online yoga + mindset course for actors, writers and creatives. For more information, follow @savasanajoy on Instagram or email HeyLaurenParsons@gmail.com.

Let It Go Yoga Introduction Course for $97

Join our Introduction to Let It Go Yoga Course

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