If you are experiencing hip or lower back or shoulder pain, give these gentle Restorative poses a try. Once you are set up in the pose, [...]

Yoga has allowed me to grow into the person I am today. Being in a career of helping others as a therapist, I am often asked [...]

Here's a great pose that I'd love to focus on: Head to Knee with a Straight Leg. I usually try to do this one as quickly [...]

"When I started counting my blessings, my whole life turned around.” Willie Nelson. In looking up the many philosophical quotes on gratitude, I have found Willie [...]

Yoga? In this weather? Unfortunately, I can’t spend all of my summer days sitting in front of my portable air conditioner, (I am currently writing this [...]

Even the very thought of the 4th of July brings many memories to mind, and not just those important ones filled with relevant historical references. It [...]

This past month, our family had the opportunity to attend a sound bath at the Integratron in Landers, CA. We were visiting Palm Springs and heard [...]

What does it mean to be a caregiver? The definition in Webster’s dictionary is: “Caregiver /ˈkerˌɡivər/: a family member or paid helper who regularly looks after a [...]

It is the time of the year when here, in Santa Barbara, we see dandelions blooming in almost every neighbor’s front yard, and, apparently, they are [...]

Now is the time to dig to the bottom of your sock drawer and find some mismatched socks! Why? March 21st is World Down Syndrome Day! [...]