Ever since I've started working from home, I've been on my laptop 24/7. While that can be fun, some days I will notice that my wrists [...]

“Like many Japanese words, komorebi has no single word that means the same in English, and yet it is a phenomena that probably everyone enjoys, anywhere [...]

Happy October! It sounds cliché, but I love this time of year. I'm excited for the abundance of pumpkins and the seemingly cooler weather (It'll get [...]

#1 Yama: The yamas are guides to become more mindful of how we conduct our daily lives. There are 5 Yamas: Nonviolence (ahimsa). Do no harm [...]

October is a month of Halloween - anticipated with eager impatience by some and also with eager antipathy by some others. Well, this year the celebration [...]

Having lived with chronic pain for so long, I feel a little lost without it. Don’t get me wrong, I wouldn’t want to have it back, [...]

While growing up in Latvia (which was part of the Soviet Union at that time) many years ago, September was always associated with going back to [...]

Happy National Yoga Awareness Month! It's time to celebrate, meditate, and get to posing (on the mat and for social media, naturally) Now is the perfect [...]

When practicing Let It Go Yoga, you may find that a variety of emotions begin to surface. There may be times when your practice brings up [...]

Back in April, I wrote about four activities that really took hold in my new quarantine lifestyle: Animal Crossing (Which has become a daily habit) Online [...]