Balance in yoga poses is never a static thing or concept - neither when applied to our bodies, nor minds. Balance in yoga poses is a [...]

Our hearts have been lifted as we began to hear from more and more of our students that the Let It Go Yoga practice is helping [...]

It has been a stressful couple of weeks. The safer at home initiative has changed all of our lives, and while I’m glad that we are [...]

#1 Yoga Means Union Works on Both - Body and Mind Many translations say that the Sanskrit word “yoga” comes from the root word “yuj” meaning “union” or [...]

“If you want to be/stay healthy, if you want to lose weight, if you want to eat foods with low glycemic index, if you want to [...]

Last August, I decided to try something that really scared me. I took a bouldering class at a local climbing gym. Bouldering is a form of [...]

“Nature doesn’t hurry. Yet all things are accomplished.”  Lao Tzu. I am aware that that is true, but I have to say that it is definitely [...]

There are so many different types of self care - Facemasks, bath bombs, or even taking a break from social media. Whenever I find myself stressed [...]

I stared directly into my opponents eyes, determined to out-maneuver him. Quickly placing my feet against the ground, I pushed off the turf and sprinted downfield. [...]

I have been laying low this holiday season. Taking in the joys of having family home and not having much of an agenda. I have also [...]