For Jim and I, this year our 2024 New Year’s resolution is all about living life with more honesty, integrity, connection and loving kindness. From being [...]

Our Let It Go Restorative Yoga class can be very helpful in relieving the stress of these challenging times. Restorative poses use props such as blankets, [...]

Here is our favorite Vegan Pumpkin Pie recipe. You can't even burn it, as it is a no bake recipe! This works best if you have [...]

"When I started counting my blessings, my whole life turned around.” Willie Nelson. In looking up the many philosophical quotes on gratitude, I have found Willie [...]

Happy October! We love this time of year. It's always exciting to see the abundance of pumpkins and the seemingly cooler weather (It'll get cooler, right?) [...]

Let It Go Yoga found me during a time of much change, inner pain and grief. Focusing on the yoga teacher training became essential to my [...]

38 years ago this September, Jim and I recorded our Let It Go Yoga class on cassette. (remember those?) It was the beginning of our journey [...]

When I was in college, I started teaching yoga for preschoolers! Whenever I would tell someone, they thought it was funny that I taught yoga to [...]

Is your body trying to talk to you through aches and pains? Are you feeling tight from too much stress or are experiencing a roller coaster [...]

Here's a great pose that I'd love to focus on: Head to Knee with a Straight Leg. I usually try to do this one as quickly [...]