https://vimeo.com/696738449 Need a quick yoga stretch during your busy day? Practice a few yoga poses with me! Remember to go at your own pace. In [...]

If you are interested in learning more yogic ways to take good care of yourself,  you will be happy to discover the ancient medical tradition: Ayurveda. [...]

For the last couple of months, I have been interested in learning all about mudras. I have known about a few mudras from teaching and attending [...]

Over 20 years ago, I was teaching fitness classes at a local health club and I met Jim and Sue Anne. They were starting a teacher [...]

If you like the idea of giving yourself a gift for Valentine’s Day, I suggest you negotiate an hour or so of alone time. Turn off [...]

The last few weeks have been a great time for me to reflect and appreciate everything that I have in my life. I noticed that my [...]

Thank you for going on this deep dive of yoga poses over the last few months with me. This time, I wanted to take a look [...]

Savasana is great way to begin and end your yoga practice. I'm so happy to feature the popular yoga pose Savasana this month as a way [...]

Yoga has allowed me to grow into the person I am today. Being in a career of helping others as a therapist, I am often asked [...]