We’re entering the hottest days of summer - Are you ready? There are so many fun activities that come up during summertime. Camping, swimming and going [...]

My yoga journey began when I was in college. My mother, no less, introduced me to Integral Yoga Hatha. (If you knew my mother that is [...]

We are so proud to announce that our daughter Jessica was featured in the latest Yoga Journal magazine. Jessica is the first person with Down Syndrome to become [...]

Our daughter Jessica is an artist. Her latest project is making blue and yellow heart wall hangings in support of Ukraine. All of the proceeds of [...]

In April, I had the incredible experience of spending two weeks in Thailand. I took a tour that started in Bangkok and traveled to Khao Sok, [...]

https://vimeo.com/696738449 Need a quick yoga stretch during your busy day? Practice a few yoga poses with me! Remember to go at your own pace. In [...]

If you are interested in learning more yogic ways to take good care of yourself,  you will be happy to discover the ancient medical tradition: Ayurveda. [...]

For the last couple of months, I have been interested in learning all about mudras. I have known about a few mudras from teaching and attending [...]

Over 20 years ago, I was teaching fitness classes at a local health club and I met Jim and Sue Anne. They were starting a teacher [...]

If you like the idea of giving yourself a gift for Valentine’s Day, I suggest you negotiate an hour or so of alone time. Turn off [...]