There are so many different types of self care - Facemasks, bath bombs, or even taking a break from social media. Whenever I find myself stressed [...]

I stared directly into my opponents eyes, determined to out-maneuver him. Quickly placing my feet against the ground, I pushed off the turf and sprinted downfield. [...]

I have been laying low this holiday season. Taking in the joys of having family home and not having much of an agenda. I have also [...]

Happy New Year! I’m very excited to start 2020. I have 5 intentions in mind for the upcoming year, and I chose 5 poses to work [...]

Jessica is an amazing young woman with Down Syndrome. She is recognized world wide as the first person with Down Syndrome to become a certified yoga teacher. She [...]

We have had it all in the last week - wind, fires, evacuations, rain, threat of mudslides, and more evacuations, snow and Thanksgiving holidays with families [...]

December is such a busy time - It’s a month of parties, presents and prepping for the new year! It’s always important to remember to stay [...]

All my life (well, no, that is not quite true, as it can not be “ALL my life”, since I have heard, tasted and smelled passion [...]

Last week, while attending a party, a friend asked me how he could get his yoga practice started. He wanted to do yoga, his back hurt [...]

My new favorite weekend activity is finding a restorative yoga class where I can go and zen out. There are so many great elements of a [...]