On October 20th, I invite you to join me for Savasana + Joy, a yoga and mindfulness course for actors, writers, and creatives in Los Angeles. [...]

Halloween doesn’t need to be scary to be fun. Here are some tips to make your Halloween traditions more positive, healthy and send a good message [...]

“Imagine if someone says something to you that you find offensive, and rather than opting for resentment, you learn to depersonalize what you’ve just heard and [...]

30 years ago this September, Jim and I recorded our Let It Go Yoga class on cassette. (remember those?) It was the beginning of our journey [...]

That time of the year is here. That time, when my heart ties itself into a knot and stays that way until I painstakingly, slowly and [...]

When I take yoga classes around town, I find that the ones that I keep going back to are the classes that encourage community. There’s something [...]

People do strange things to get to witness the bending and twisting of Sun’s rays around the very rim of the Earth, passing through the lower [...]

My family and I love affirmation cards! The cards remind us to be more positive and hopefully train our minds to view life more optimistically. At [...]

"If you think you are enlightened go spend a week with your family!" ~ Ram Das Well, this past month, I did just that. I visited [...]

When I started doing yoga as a kid, I always had tight hamstrings. It made some yoga poses very agonizing (I’m looking at you, forward fold). [...]