I am not sure if I was truly hoping that yoga in general, and Let It Go Yoga specifically, would magically transform me into an all [...]

Letting go can happen in an instant or can happen over time but cannot be forced to happen. Just because you want to let go, you [...]

There’s always time to stretch - even if you don’t realize it at first! I love finding time to stretch during the day, especially when I’m [...]

Last month I attended Jacob Glass’ lecture at the Unity Church in Santa Barbara. I love to attend his talks as he always says something I [...]

Every now and then, I forget about my Let It Go yoga practice for a few weeks (or maybe a few months). I will teach yoga [...]

“How easily happiness begins by dicing onions…” is the first line of a poem “Onions” by William Matthews. Even though rarely a subject of love poems [...]

What does that even mean? When I first contemplated doing nothing, I was in a Let It Go Yoga class. The teacher would have the class [...]

"Yesterday was a tough day for me. I was tired. I hurt. I did little, got down on myself, and cried. But today was better. Today [...]

When I get into the habit of doing yoga on a regular basis, I always look for new ways to change up my practice. I like [...]

This week I got to fly to Sacramento to teach yoga at the State Council for Developmental Disabilities conference. My twin sister Emily traveled with [...]