There is a wonderful movement in the yoga community to combat the notion that you need to be thin, flexible, physically adept and look stunning in [...]

Happy February! This month is a great time to focus on your heart. People love to celebrate Valentine's Day at this time of year, so why [...]

With Valentine’s Day around the corner my thoughts are starting to focus on love! I have been married for 28 years, so I have a built [...]

“My love is like a red, red rose…” Most of us have heard of (or were asked to memorize it at school) this 1794 poem known [...]

So many folks think that they need an in-person yoga class in order to study and reap the many benefits of yoga. It is true that [...]

Last holidays my husband gave a gift of a beautiful cookbook that had words “soup cleanse” in its title, alongside with the subtitle saying something about [...]

The holidays are always a busy time - There are many parties, presents and pies. December is a great month to focus on your integrity and [...]

I am aware that I risk losing friends  if I start suggesting limiting sugar intake this very holiday season (yes, yes, yes, not the next year, [...]

I have always loved making arts and crafts. It started with my love of knitting, and over the last couple of years I have learned [...]

I try to pay attention to my thoughts and be aware of my emotions and feelings every day. I notice what brings me joy and makes [...]