It is the time of the year when here, in Santa Barbara, we see dandelions blooming in almost every neighbor’s front yard, and, apparently, they are [...]

Now is the time to dig to the bottom of your sock drawer and find some mismatched socks! Why? March 21st is World Down Syndrome Day! [...]

With Valentine’s Day around the corner, my thoughts are starting to focus on love! I have been married for 34 years, so I have a built [...]

To celebrate Valentine’s Day, why not try a Partner Yoga class? It's a a fun way to share your yoga practice with each other. Many of [...]

For Jim and I, this year our 2024 New Year’s resolution is all about living life with more honesty, integrity, connection and loving kindness. From being [...]

Our Let It Go Restorative Yoga class can be very helpful in relieving the stress of these challenging times. Restorative poses use props such as blankets, [...]

Here is our favorite Vegan Pumpkin Pie recipe. You can't even burn it, as it is a no bake recipe! This works best if you have [...]

"When I started counting my blessings, my whole life turned around.” Willie Nelson. In looking up the many philosophical quotes on gratitude, I have found Willie [...]

Happy October! We love this time of year. It's always exciting to see the abundance of pumpkins and the seemingly cooler weather (It'll get cooler, right?) [...]

Let It Go Yoga found me during a time of much change, inner pain and grief. Focusing on the yoga teacher training became essential to my [...]