Although I am not a Donald Trump supporter, I can't help noticing that there are good things coming out of this election. A lot of issues [...]

Here’s a quick and healthy treat that can replace the traditional Christmas cookie. So good for you, you can eat them for breakfast! Holiday Lemon Cookies [...]

I found a way to slow down the time. Yes, yes, yes, that same time we all  lack so badly during the holiday season. How about [...]

Let It Go Yoga is very happy to announce our annual fundraiser for the Alpha Resource Center, a local non-profit organization that is very near and [...]

We received a call from PopSugarCelebrity,  a web magazine that shares celebrity news, that they wanted to interview Jessica, the 1st Yoga Teacher With Down syndrome!  [...]

In the Let It Go Yoga practice the breath is diaphragmatic, the deep abdominal breathing that singers use.  Diaphragmatic breathing is relaxing, it will instantly calm [...]

It’s FALL! And even though we do not feel it that much here, in Santa Barbara, we do know (by the looks of the new Halloween [...]

With the start of the new school year our hopes and expectations of perfection run high for our children and their teachers, our friends and colleagues, [...]

At the dawn After vanishing darkness, Brightly dressed Hibiscus flower Inquired the dragon fly Who said I am beautiful? Not me, those who expect something from [...]