Singing is a new adventure that the pandemic surprisingly brought my way! Not that I never sang before. I sang to my children, I sang in [...]

What is the perfect yoga teacher? Most people have a picture conjured up in their minds of what one should look like, and after all, Instagram [...]

Being a teacher is like being a guardian of (and to) the most important doors in this world - the doors that shelter the existing (and [...]

Last year, I was in the habit of practicing yoga regularly - mostly thanks to my favorite instructor taking her class from in studio to Facebook [...]

Tea has a very special place in my heart and also in our pantry, not just because I married an Irish/Englishman who drinks his black tea [...]

Recently, we were asked if letting go is denying reality? It’s hard to stay positive when so many are suffering physically, emotionally and financially. Isn’t holding [...]

Now is the time to dig to the bottom of your sock drawer and find some mismatched socks! Why? March 21st is World Down Syndrome Day! [...]

Valentine’s Day is a reminder that love is all around us. With all of the stress, grief and fear that is happening in the world right [...]

I love Valentine’s Day. Sure, it can be a little commercial, but I love the idea of doing something sweet for yourself and your sweethearts. Flowers [...]

We celebrate love in February. It is an odd concept, that we need a month, a day and many commercial reminders to celebrate love, to celebrate [...]