Breathing Techniques
There is nothing more essential to our health and well-being [...]
5 Summertime Yoga Poses to Practice in August
We’re entering the hottest days of summer - Are you [...]
My Yoga Experience – E. Bonnie Lewis
My yoga journey began when I was in college. My [...]
Jessica in Yoga Journal
We are so proud to announce that our daughter Jessica was featured [...]
Hearts for Ukraine Fundraiser
Our daughter Jessica is an artist. Her latest project is [...]
I Tried a Yoga Class in Thailand
In April, I had the incredible experience of spending two [...]
5 Minute Yoga Flow
https://vimeo.com/696738449 Need a quick yoga stretch during your busy [...]
Ayurveda Practices for Self-Care
If you are interested in learning more yogic ways to [...]
Mudras for Joy and Well-Being
For the last couple of months, I have been interested [...]
My Yoga Experience – Dawn O’Bar
Over 20 years ago, I was teaching fitness classes at [...]