Let It Go Yoga is a unique style of yoga that enhances relaxation while increasing flexibility because it is practiced lying down! Let It Go Yoga allows gravity to work with you to ease pain and stress.
Let It Go Yoga is a time for you to nurture and care for yourself, to let go of the events of your day and give your body the attention it needs. It is a time to let go of aches and pains as well as beliefs and thoughts that no longer serve you. Anyone who can lie down can learn this transformational practice as YOU decide what your individual needs are in each pose. Let It Go Yoga is a time to close your eyes, go inside, take care and love yourself.
Introduction To Let It Go Yoga is a 6 week course giving you the fundamentals of a personal practice that will benefit you on and off the mat. This home practice will give you an individualized system combining gentle stretches, deep breathing and mindful meditation.
AND if you are ready to help other people, make a difference and be financially rewarded doing so, we are sharing our 30 years of teaching and business experience in ourLet It Go Yoga Certified Teachers Training.
Our online courses allow you to practice at your convenience. With our step by step guidance you will receive the support and knowledge needed to incorporate Let It Go Yoga into your daily life.