June is here! We are continuing to find creative ways to connect, stay safe, and support one another through this difficult time. For the past few [...]

For those of you who are looking for more online yoga, here is a list of classes that our Let It Go Yoga graduates are offering. [...]

What is the power of ONE? I am not reviewing the book with that title, or the film with the same title, or an awkwardly phrased [...]

Hi from Sue Anne and Jim! We are here to help you every step of the way to assure a successful Let It Go Yoga journey. [...]

Since it’s been over a month in self quarantine, I decided to get into a new activity. I’m still practicing yoga, playing Animal Crossing and closing [...]

Balance in yoga poses is never a static thing or concept - neither when applied to our bodies, nor minds. Balance in yoga poses is a [...]

Our hearts have been lifted as we began to hear from more and more of our students that the Let It Go Yoga practice is helping [...]

It has been a stressful couple of weeks. The safer at home initiative has changed all of our lives, and while I’m glad that we are [...]

#1 Yoga Means Union Works on Both - Body and Mind Many translations say that the Sanskrit word “yoga” comes from the root word “yuj” meaning “union” or [...]

“If you want to be/stay healthy, if you want to lose weight, if you want to eat foods with low glycemic index, if you want to [...]