Diaphragmatic breathing is one of the greatest stress-relievers in yoga class. But once you leave the mat, do you find that all the little things you [...]

Bitter veggies, bitter salads, bitter fruit, bitter drinks... Did your mouth fill with saliva just hearing these words? Well, probably not, as, we do not like [...]

When I tell my yoga students that years ago I smoked cigarettes, they seem surprised and don’t really believe it. But it’s true - for over [...]

Having arthritis in my hips has been a teacher that I would rather not have studied with but sometimes you don’t get to choose. You have [...]

It’s almost spring, a good time to think about detoxing. As the weather becomes warmer we can begin to eat lighter and add more fresh fruits, [...]

Deep purple or white (and sometimes gold) are the colors associated with the 7th Chakra - the Crown Chakra. Even though (through our Chakra write ups [...]

PB + Chocolate Smoothie for your Valentine February is a very sweet month! You may notice more chocolate in your life than usual. When you are [...]

To celebrate Valentine’s Day we invited our friends, The Wigos, over for a Partner Yoga class, a fun way to share your yoga practice with another. [...]

Indigo (also called Royal Blue) is the color of the Sixth Chakra. It is also called the Third Eye (or Brow) Chakra or Ajna Chakra (in [...]

Jessica Parsons is a remarkable young woman… I am a little biased as she is my daughter but she has shown me and many others how [...]