We’re very proud of our daughter Jessica who has been teaching inclusive yoga in the community for several years and is now being recognized as the [...]

Join us in the month of May to take a look at ourselves and the habit of complaining. What would it be like to let that [...]

The true gains in yoga are found in a personal practice. If you really want to accelerate your progress - try taking what you learn in [...]

Patience - It takes only a short time to learn the basics of yoga, yet it is not a “quick fix.” Results vary for each individual. [...]