Yoga Feature: Right Angle Pose
The last few weeks have been a great time for me to reflect and appreciate everything that I have in my life. I noticed that my [...]
Yoga Feature: Half Happy Baby
Thank you for going on this deep dive of yoga poses over the last few months with me. This time, I wanted to take a look [...]
Yoga Feature: Savasana
Savasana is great way to begin and end your yoga practice. I'm so happy to feature the popular yoga pose Savasana this month as a way [...]
How I Use Let It Go Yoga as a Therapist
Yoga has allowed me to grow into the person I am today. Being in a career of helping others as a therapist, I am often asked [...]
Let It Go Yoga Teacher Training Scholarship Fund
If you are interested in teaching Let It Go Yoga and looking to help others in making positive personal changes, we would like to hear from [...]
Yoga Feature: Fish Pose
I have been noticing a difference in my posture in the last couple of months, and I'm not thrilled to report that it seems to be [...]
Visualization vs Meditation
Imagine yourself in a beautiful place in nature, overlooking the ocean at sunset…dropping deeper into a more relaxed state... You can hear the waves up ahead.... [...]
Eye Yoga
As I stare at my phone and computer for hours at a time, my eyes start to feel a little weary. My friends have commented on [...]
Yoga Feature: Half Bound Angle
I have become very mesmerized with focusing on one particular yoga pose each month. It feels very rewarding to go back to the same pose each [...]