Happy National Yoga Awareness Month! It's time to celebrate, meditate, and get to posing (on the mat and for social media, naturally) Now is the perfect [...]

When practicing Let It Go Yoga, you may find that a variety of emotions begin to surface. There may be times when your practice brings up [...]

Back in April, I wrote about four activities that really took hold in my new quarantine lifestyle: Animal Crossing (Which has become a daily habit) Online [...]

If Let it Go yoga were a smoothie recipe, I personally would mix three main ingredients in it: recharge (for my daily life), refuge (from my [...]

Our youngest one was in his second grade and the time had come for him to find out FOR SURE the answer to one of the [...]

I’ll be the first to admit that I have a lot of thoughts during my yoga practice. Even though the true intention of yoga is to [...]

Yoga studios and yoga teachers initially were one of the many industries that were negatively impacted by the pandemic. Making a living as a yoga teacher [...]

Labyrinth images are found in many cultures. We all know (from school) the story from Greek mythology about the labyrinth (Greek: Λαβύρινθος, labýrinthos) at Knossos that [...]

June is here! We are continuing to find creative ways to connect, stay safe, and support one another through this difficult time. For the past few [...]

For those of you who are looking for more online yoga, here is a list of classes that our Let It Go Yoga graduates are offering. [...]