When practicing Let It Go Yoga, you may find that a variety of emotions begin to surface. There may be times when your practice brings up [...]

Green is the color of the Fourth - Heart - Chakra. It is located in the centre of the chest, in the region of the heart. [...]

I asked my Wednesday class yoga kids - aged 2 - 4 - what came to mind when they thought of something yellow. These were their [...]

October is National Down Syndrome Awareness Month. A month to celebrate the abilities of people with Down syndrome. Ironically, it was in October that I [...]

Not everyone knows that I play trumpet and flugelhorn and also, sing. My teaching and practicing yoga have shown me how each practice compliments the other. [...]

Orange - the undoubtedly energetic color - is the color of the Second Chakra, also known as Sacral Chakra. The actual color we know as orange was referred to in [...]

You would think that since I am a Let It Go Yoga teacher, and Let It Go Yoga is all about, well, …letting go, that I [...]

A while back I took a series of classes on raw food preparation with the wonderful Chakra Earthsong in Ojai. She taught me the many benefits [...]

Ask a very young child: “What is your favorite color?” The answer (in many cases) will likely be: “Red!” (And in couple short years, most likely, [...]

Is your body trying to talk to you through aches and pains? Are you feeling tight from too much stress or are experiencing a roller coaster [...]