Deep purple or white (and sometimes gold) are the colors associated with the 7th Chakra - the Crown Chakra. Even though (through our Chakra write ups [...]

PB + Chocolate Smoothie for your Valentine February is a very sweet month! You may notice more chocolate in your life than usual. When you are [...]

To celebrate Valentine’s Day we invited our friends, The Wigos, over for a Partner Yoga class, a fun way to share your yoga practice with another. [...]

Indigo (also called Royal Blue) is the color of the Sixth Chakra. It is also called the Third Eye (or Brow) Chakra or Ajna Chakra (in [...]

Jessica Parsons is a remarkable young woman… I am a little biased as she is my daughter but she has shown me and many others how [...]

Blue is the color of my dreams. Blue is one of the three primary colors in traditional color theory. It lies between violet and green on the [...]

When practicing Let It Go Yoga, you may find that a variety of emotions begin to surface. There may be times when your practice brings up [...]

Green is the color of the Fourth - Heart - Chakra. It is located in the centre of the chest, in the region of the heart. [...]

I asked my Wednesday class yoga kids - aged 2 - 4 - what came to mind when they thought of something yellow. These were their [...]

October is National Down Syndrome Awareness Month. A month to celebrate the abilities of people with Down syndrome. Ironically, it was in October that I [...]