The sensation of floating, the blissful awareness of inner stillness, the absence of thinking. How can I create these feelings in a poem of three lines. [...]

Finding balance in the midst of constant changes is definitely a challenge. Let It Go Yoga helps to balance the mind and the body. You can [...]

This month, I'm featuring PAVANAMUKTASANA, or knees to chest pose! It's so relaxing to curl up in a ball and gently rock from side to side. [...]

A while back we changed the name of the Let It Go Yoga class to the Surrender Series. We felt that the Let It Go Yoga [...]

I was convinced that being happy for no reason is for fools, and that being happy for any reasonable reason is for those who are spoiled [...]

This month, I want to highlight one of my favorite yoga postures, spinal twist. Spinal twist is a pose that I do every day. While I [...]

“Now that our communities are beginning to open up again with the arrival of vaccines, we see others with new eyes, eyes that have shed tears [...]

Singing is a new adventure that the pandemic surprisingly brought my way! Not that I never sang before. I sang to my children, I sang in [...]

What is the perfect yoga teacher? Most people have a picture conjured up in their minds of what one should look like, and after all, Instagram [...]

Being a teacher is like being a guardian of (and to) the most important doors in this world - the doors that shelter the existing (and [...]