Avocado Chocolate Pudding “Avocados taste like something in between a good potato and a dream... “, was my explanation to my friends who had never tasted [...]

The Sanskrit language is sometimes called a "Magic Language" or the "Science of Sound." Sanskrit has a sound vibration and a rhythm that is said to [...]

Mandala is a geometric or organic form with strongly identifiable centre point from which outwardly radiating shapes, symbols and/or lines emanate. Most of us think of [...]

The most important part of the Let It Go Yoga practice is the connection to the prana or the life force. It is enhanced by adding [...]

As a mom helping to raise 5 kids, I know all about eye rolling! Actually, I was pretty good at it way before my children were [...]

The summer Solstice Parade is our family’s favorite Santa Barbara event. I think we have only missed one or two in the last 30 years!  We [...]

It is the time of the year when strawberries can be found not only at the farmers’ markets but even at the grocery stores in their [...]

Jacaranda (Jacaranda mimosifolia) - the most majestic and divine tree (and a very messy one, too, when it comes to cleaning up the purple, sticky mess [...]

“The true gains in Let It Go Yoga are found in a personal practice.” These were the words that Hal Meyers, my first yoga teacher, told [...]

I come from a place where the Spring flowers are “the snow drops” (yes, that’s the name of a little, white, bell shaped flower that usually [...]