Define what is no longer serving you. Figure out where you can let go of old beliefs and attitudes that no longer serve you.  Work, family, [...]

  Click here to see the Fabletics Passion Project featuring Jessica Parsons

  Letting Go of Gluten Letting Go of Gluten If you haven’t experimented becoming gluten free, you may be in for a wonderful surprise. I used [...]

Birthday's can be the hardest when you are gluten free but with this recipe you won't miss the gluten! We dust it with light powdered sugar [...]

  Summer Solstice 2016 Happy Summer!! We love summer in Santa Barbara. One of our favorite things to do is the Summer Solstice Parade. It isn't [...]

Yummy Flax Crackers Here is my recipe for amazing flax crackers. Since they are dehydrated you can make up a batch and they keep forever. They [...]

Letting Go of Clutter Years ago when I first started teaching yoga I went to a finance class to learn how to be successful in my [...]

You’ve all heard you need to learn how to slow down, relax and surrender. To go inside and listen to your body and the signals it [...]

We’re very proud of our daughter Jessica who has been teaching inclusive yoga in the community for several years and is now being recognized as the [...]

Join us in the month of May to take a look at ourselves and the habit of complaining. What would it be like to let that [...]