Black beans are a small but mighty superfood. Packed with plant-based protein and fiber, they help keep you full and satisfied, while supporting healthy digestion. They're [...]

Side Savasana, a variation of the traditional corpse pose practiced while lying on the side, offers several unique benefits. This posture is especially useful for individuals [...]

“Yoga is breathing” …the breath is the connection between mind and body and Let It Go Yoga allows you the time to focus on the breath. [...]

One of the most beautiful aspects of Om is its openness. It transcends borders, belief systems, and personal background and physical and mental abilities. The sound [...]

My Mother was in her late 60’s when I first introduced her to yoga. We would stretch together and laugh as our stiff bodies did not [...]

If you sometimes feel that your eyes are strained from spending too much time on the computer or looking at your phone, rolling the eyes, as [...]

With Valentine’s Day around the corner, my thoughts are starting to focus on love! I have been married for 34 years, so I have a built [...]

If you are experiencing hip or lower back or shoulder pain, give these gentle Restorative poses a try. Once you are set up in the pose, [...]

Yoga has allowed me to grow into the person I am today. Being in a career of helping others as a therapist, I am often asked [...]

Here's a great pose that I'd love to focus on: Head to Knee with a Straight Leg. I usually try to do this one as quickly [...]