I try to pay attention to my thoughts and be aware of my emotions and feelings every day. I notice what brings me joy and makes [...]

There are many names for yoga but no matter the name, if you are practicing yoga postures, you are practicing Hatha yoga. Some Sanskrit translations [...]

My favorite aspect of yoga is the feeling I get when I’ve finished my practice - Accomplished, relaxed and glad that I spent some time on [...]

Letting go is easier said than done. To truly let go of the attachment to the outcome and trust that you have done enough is a [...]

So, yeah!!!, you’ve made it to the class or, even better yet, are in the middle of your own personal Let It Go Yoga practice... as [...]

I’m in the process of moving from one apartment in LA to another, and even though there’s only a 20 minute difference between the two places, [...]

Meaning, the question is: do I trust that my physical body sends me signals telling me which parts of my body are needing (any and/or more) [...]

In 2015 we (Sue Anne & Jim Parsons) created a Let It Go Yoga Certified Teacher Training Scholarship Fund as our way of giving back to [...]

“My dear leg, you will have to hold me up...” When teaching yoga to children you have to come up with ways to keep them focused, [...]

If You Feel the Edge, It’s Working! There’s a lot you can learn from a Let It Go Yoga practice. Working your edge is one of [...]