I haven't gone to a yoga class since last Monday. I try to take a class or do my own personal practice every week but [...]

A raw food diet is a diet made of mostly uncooked, unprocessed foods using nuts, seeds, grains, and fruits and vegetables that are in season. The [...]

When I was in college, I started teaching yoga for preschoolers! Whenever I would tell someone, they thought it was funny that I taught yoga to [...]

Wracking my brain, trying to compose my first “blog,” my mind is not really blank, just filled with disparate thoughts, ideas, sentences so muddled that you [...]

I tend to think that I practice Let It Go Yoga with mindfulness that it requires. This following issue came up for me in a Let [...]

Diaphragmatic breathing is one of the greatest stress-relievers in yoga class. But once you leave the mat, do you find that all the little things you [...]

Bitter veggies, bitter salads, bitter fruit, bitter drinks... Did your mouth fill with saliva just hearing these words? Well, probably not, as, we do not like [...]

When I tell my yoga students that years ago I smoked cigarettes, they seem surprised and don’t really believe it. But it’s true - for over [...]

Having arthritis in my hips has been a teacher that I would rather not have studied with but sometimes you don’t get to choose. You have [...]

It’s almost spring, a good time to think about detoxing. As the weather becomes warmer we can begin to eat lighter and add more fresh fruits, [...]