Taking the step from practicing yoga to teaching yoga can seem daunting but let's take a look at a few good reasons why more yoga practitioners [...]

 This is one of the many recipes of the Golden Paste that can be found online. Essentially they all are very similar. You will need: 1/2  [...]

The use of hand gestures or mudras is a common practice in yoga. Mudras are ancient teachings from both - Hindu and Buddhist traditions. They are sometimes called [...]

When I was 12 years old my Dad asked me to read and write a book report on a book called “Think and Grow Rich” by [...]

Here’s a simple recipe that is quite a hit at parties! Placing the beets and carrots in the shape of the Yin-Yang is a fun reminder [...]

On Thursday evenings, we have been gathering at Let It Go Yoga for a fireside flow of meditation, music, and energy medicine! Meditation, quite simply, is [...]

Many yogis and other spiritual teachers teach that loving yourself is the quickest way to feeling better. But how do we do this if we are [...]

A couple of weeks ago I noticed white flowers and young, green fruit on the same branch all at the same time... Well, yes, it was [...]

Many of our students come to class asking for balance. Yoga definitely helps to balance the mind and the body. The deep diaphragmatic breathing brings it [...]

If you haven’t tried a green smoothie I highly suggest it. If you are new to adding greens to your drinks,  spinach is the tastiest way [...]