Imagine yourself in a beautiful place in nature, overlooking the ocean at sunset…dropping deeper into a more relaxed state... You can hear the waves up ahead.... [...]

As I stare at my phone and computer for hours at a time, my eyes start to feel a little weary. My friends have commented on [...]

I have become very mesmerized with focusing on one particular yoga pose each month. It feels very rewarding to go back to the same pose each [...]

The sensation of floating, the blissful awareness of inner stillness, the absence of thinking. How can I create these feelings in a poem of three lines. [...]

Finding balance in the midst of constant changes is definitely a challenge. Let It Go Yoga helps to balance the mind and the body. You can [...]

This month, I'm featuring PAVANAMUKTASANA, or knees to chest pose! It's so relaxing to curl up in a ball and gently rock from side to side. [...]

A while back we changed the name of the Let It Go Yoga class to the Surrender Series. We felt that the Let It Go Yoga [...]

I was convinced that being happy for no reason is for fools, and that being happy for any reasonable reason is for those who are spoiled [...]

This month, I want to highlight one of my favorite yoga postures, spinal twist. Spinal twist is a pose that I do every day. While I [...]

“Now that our communities are beginning to open up again with the arrival of vaccines, we see others with new eyes, eyes that have shed tears [...]